Japan | Chef Diaries


I often get asked for recommendations and suggestions for restaurants both at home and abroad. What you will read below is an account of a food holiday a year in the planning, spanning the southern area of Japan. I must point out that much of the credit due in my being able to become immersed and understanding of this incredible country, goes to Naoko Vallebona of Vallebona Ltd. Stefano and Naoko Vallebona are some of our closest friends,(Naoko happens to be Japanese), and our regular travel companions.

wood As a chef and obsessive foodie, Japan has long held a superlative position on my bucket list. The history, the culture, the cuisine (the fish!), and the overall approach to food is enough of a draw for most food-admirers, let alone a family   like  mine. For the record, my wife Vicki, my seven-year-old daughter Rosie, my twelve-year-old son Jack, and the wonderful Vallebona clan were my travel companions and fellow food-enthusiasts on this expedition. The Vallebona tribe is made up    of Naoko, Stefano, and their two boys, Nico and Rocco.


Some practicalities:

We decided to travel over Easter, partly due to weather and partly due to the possibility of seeing the short-season cherry blossoms. We didn’t fly direct—we flew to Finland before heading on to Nagoya, Japan. It’s cheaper this way and breaks up the flight for the young ones, nine hours being the  (manageable) longest stretch.


Day 1

cherryblossomsbuilding We finally landed in Nagoya at 9:00am—just after 2:00am London time. With such a traumatic shift in our body clocks, we decided that the only way forward was to push on to the end and attempt to realign our internal clocks from the get-go. We took taxis, hired cars, shopped for groceries, found our shared house—booked under Air BnB—and ended up that evening in a typical Japanese hot spring bath! Naked but not afraid, the baths where natural HOT volcanic springs with varying options. An incredibly relaxing soak in the hot spring and the intense massage that followed left us all feeling well and truly whacked. What followed to round off the day was a simple yet delicious shrimp ramen: cheap, humble and utterly delicious. We had arrived!


Day 2

lampsThe following day, we whetted our excitement with a morning of perusing samurai swords and Japanese knives; fun for the kids and a great way for me to stock up on some serious Japanese blades at a fraction of the price. Nagoya is the home of Misono—with the UX10 being a favourite of mine and half of the UK price.

We ate lunch on the go at a conveyer belt restaurant akin to the likes of Yo Sushi, but so much better in regards to quality and atmosphere; not to mention that a meal for eight of us with 50 plates cost ¥6000, or the equivalent of £30. Quite the introduction. I particularly loved the matcha powder on the table, adjacent to the on-tap boiling water that provided us with delicious ready-made bottomless drinks throughout the meal. We finished lunch and made our way back to the house. At this point, we are still in the countryside and enjoying a wonderfully unhurried immersion into this amazing country. We definitely felt a million miles from home.

BBQ Sea SnailsDinner that evening came in at the hands of At Zauo, a huge restaurant near the city of Nagoya, which housed a boat (a big boat) surrounded by water replete with live fish. The fish were mainly bream, but special appearances were made by the odd ray, crab and shark (to the delight of the little ones). The kids fished for our tea; they reeled in a few of the abundant bream and within ten minutes the fish was on the table
in the form of sushi. Being in a busy, bustling inner-city restaurant was a new and slightly accelerated tempo than we had been exposed to thus far. Even stranger, we found ourselves to be sitting in a restaurant where people still smoked—it definitely took me back. The bream was interesting, but slightly strange with it still being warm, and unfortunately a little shallow in flavour. We ate sea snails grilled over a table top fire, which were a little bitter at first; and I have to say, pouring a soup stock into the snail and watching it boil in front of you was a little odd.  Next up was the abalone, which definitely looked appetising, but the sea was unfortunately a distant part of its history, and for me the fish here was not amazing. Overall fun and entertaining but low on the food front.


Sake Tasting


We were treated to a sake and mirin tasting at a 400-year-old sake factory near Nagoya. We sampled sake with varying degrees of fermentation, age and grades of rice. Sake is not something that I’ve ever really understood, having only ever tasted cheap sake in the UK. I came to realise that it is a fascinating product with an amazing heritage and, like wine, some outstanding varieties.

Vintage, I’m informed, does not play a part in its improvement. We were given a tour of the mirin factory floor. We came to learn that essentially, the fortified version of sake is generally used exclusively for cookery, but this particular brand was delicious and palatable on its own, and enjoyed locally as an aperitif. There was a sweet aroma to the mirin rice once it had been fermented, cooked and pressed. The leftover waste is then used to ferment vegetables. The pulp is transported off to Nuka pickling plants where salt is added and vegetables are submerged for 60-90 days. I loved these vegetables. A truly fascinating part of the trip.


Day 3

The next day we headed to Himakajima, also known as Octopus Island, for lunch. After an hour’s drive followed a 20 minute boat ride, our expectations were running high. We ate in the traditional tatami style which I physically find very awkward (but whole fish sashimiauthentic), as we marched through twelve courses of boiled octopus, octopus shabu-shabu style, live prawns (peeled, dipped and devoured), hot pots, live cooked clams, sashimi bream, red fish and, only because of an Fishexcitedly made pre-order, we were able to eat the sashimi blowfish. Poisonous and only legal when prepared by a licensed chef, I enjoyed the blowfish a lot. Although it tingled quite a bit, the flavour was fresh and deep. It was served with sudachi (Japanese tiny limes) for acidity. The meal was rounded off perfectly with a rice and miso soup. I found it a fascinating way to eat a meal with no carbs until the very end; incorporated beautifully with the palette-cleansing miso. Lovely. Another naked hot bath after lunch was followed by a blissfully languid stroll along the beach to meet the returning boat.
We decided to visit Minamichita Toyohama Fish Market by the coast and were pretty taken aback clamsmarketwhen we arrived to see that the fish were being taken from live tanks and filleted to customer’s specified requests. The tanks were brimming with blow fish, lots of turtles (to my surprise), tons of seaweed products and the biggest prawns that I had ever seen. These made for great photos. We all drank cans of hot coffee gratefully made available from local vending machines which, as it turned out, were everywhere. Quite the revelation as coffee doesn’t feature highly elsewhere and my cravings for it were becoming pretty serious.

street market - fishTurtles in marketThat night, we ate tonkatsu style at Isuzukan restaurant in Himakajima. Tonkatsu feels quite Western in style—with all manner of cuts being coated in panko crumbs and deep fried—but there is certainly more going on than that. This is Japanese comfort food at its core, very kid-friendly and served with unlimited sides of raw cabbage doused in a light mirin vinegar. Nothing too fancy but ultimately delicious.


Day 4

Bullet TrainThe next day, it was time to leave our friends and embark on a trip to Tokyo. We took the train to Nagoya and switched to the Shinkansen, or ‘Bullet train’. Navigating the train system was a daunting thought, but thankfully in the end turned out to be quite straightforward (for Vicki). We took Naoko’s advice and brought along bento boxes and a couple of beers to satiate us during the trip. The bento was spot on, and would have been the highlight of the train ride had we not managed to catch a glance of Mount Fuji whizzing past us.


skewersWe met Naoko’s cousins in Tokyo before making our way to our serviced apartment, which was lovely and felt very city-living. My daughter and I headed out alone skewerdishto buy groceries and shopped in a very Western supermarket, stocking up on wine and PG tips! Later that evening we headed to Yakitori Hachebei  in Tokyo. This was to be one of the best meals of the whole trip. So simple in approach, yet so bloody amazing in execution. We gorged ourselves on incredible meat skewers, grilled over a first-rate charcoal stove and cooked by a chef who was so clearly at one with his grill. We all loved this restaurant: having been won over by both its vibe and food (especially the ramen and the chicken salad). When the bill was laid down, we saw that the whole meal was amazing value and under £100. We called it a night.


 Day 5

David Chang Noodle RestaurantThe following day we embraced our tourist personas, and decided to go sightseeing across Tokyo, which was lovely, busy, vibrant, and full of electric cars—this is serious sensory-overload territory. We ate lunch in Tokyo station at Rokurinsha a ramen bar recommended by David Chang. We queued for a table for 45 minutes but it was well worth the wait.

Later that day, we ate cabbage and trotter dumplings on the street, which were incredible, before indulging in green tea ice cream and lots of dorayaki (a Japanese red bean pancake) which was delicious without being overly-sweet. In fact, there was a noticeable lack of sweet offerings throughout the trip, which was quite a refreshing revelation (and the lack of sugar definitely did the kids some good).

We shopped until we dropped, navigating through the labyrinthine food halls which lay beneath the bustling department stores on the street level. Down in the food halls, we could have done with a reminder that we were underground, as the lights were BRIGHT! All of the food looked unbelievably delicious; sushi, ramen, dumplings and all manner of salads tempted us from every corner. The Japanese really do bring take-away food to a whole new level.

Pickled Veg - Red2-minWe ate that evening in the city centre, opting for a traditional kaisaki style multi-course dinner in a private room where the chef cooked right in front of us. The highlight of the meal was the tempura of seasonal treats; bamboo root, fiddlehead ferns, sprouts and flowers. Here, the hospitality outweighed the food for me, but a great experience all the same and the sparkling sake was a first and real highlight.

Day 6

japandish  We started the following day off with a leisurely local Japanese breakfast of fish, omelette and miso. We re-boarded the Shinkansen to Kyoto to reunite with the Vallebona family. When we arrived, Kyoto felt lovely, relaxed, sophisticated and gentle. We checked into our new lodgings—a 400-year-old house with two rooms and futon mats. The front door only reached up to my chest, but it was quaint and relaxing with a huge ancient cast iron bath. This was to be our base for the next nine days.

We ate simply that evening in a local izakaya-style restaurant called Harumiya where, in order to reach our table, we were led past an archetypal assemblage of old men at the bar, cigarettes puffing away and playing cards in hand. We were taken out back and seated at an informal table and presented with a simpler offering of okonomiyaki, a pancake with greens and egg—which we ate a lot of. Large beers, stewed onion and unrecognizable parts of chicken followed, but all was incredibly cheap and delicious.

Day 7

bike near riverBike rides along the Kamo River were the highlight of the next day, with a bento packed lunch from the convenience store that literally sold everything! With the cherry blossoms in full swing, the previously quiet and serene Kyoto had become busy with people snapping pictures of the blossoms and enjoying large family picnics under the blooming trees. A truly lovely place to be.

cherry blossom pathDinner at Sumibi Kushiyaki Torito, another yakitori restaurant, was great—I really like this style of eating and cooking. Sharing plates, multiple courses, super kid-friendly and this one even had wine on offer! It was here that we tried chicken sashimi for the first time, and although I have always considered myself on the more adventurous chickensashimiend of the spectrum food-wise, I have to admit that this was on the outer limits for me. It just feels strange biting into raw chicken. The flavour was actually great but not as nice as cooked grilled chicken—for me, anyway. (And yes, I did spend the night slightly petrified at the consequences – thankfully there were none.)


Day 8

Rosie Octopopoctopops   We visited a Nishiki Market the following morning—a huge 400-year-old market in Kyoto which was housed in a long alleyway. The market was teeming with amazing pickles, (the nuka-fermented vegetables really took me back to our sake tasting), and a seemingly endless selection of free samples and tasty bits to buy along the way. Octo-pops were without a doubt the highlight for the kids, but for me the chance to buy clams and have the sashimi prepared right in front of you was great. The clam that I had selected was huge and super sweet, although the butchery was a bit of a turn-off.


A sampling of honey and yuzu squash was so fantastic that we brought back a few bottles for a G&T in the summertime. We popped in to yet another great knife shop, this one stood out as the engraving and sharpening were all part of the service, and yet more Japanese weaponry was bagged.

clam2clam1We lunched at Tonkotsu Ramen Ichiran, a local ramen shop where the space was divided into two rooms: one of fully-automated vending machines from which to choose and buy your lunch from, and the other a set of private booths in which you can sit and enjoy a delicious spiced pork ramen. It was a strange feeling to be cut off from seeing another guest or server, but I can see the upside in this strange style of dining, and I’ll admit that I enjoyed the short time away from the madness that surrounded us in the shopping centres and busy side streets.

That evening we walked though Geisha territory—taking in the fancy restaurants and impeccably turned out ladies being photographed by passers-by every few seconds. Between the flashes of mesmerised cameras, the blossoms were magnificent in the moonlight.

Day 9

pickled veg plate collage We embarked on an hour-long, but very efficient, train ride the following day to Osaka to experience the cuisine there. Battered deep fried sticks that were meant to be dipped at the table were not all that impressive, but the takoyaki, for which Osaka is famous for, were a big hit amongst all of us. Soft, hot, full of sweet octopus and coated in katsuobushi, or cured bonito flakes, these were a memorable few bites to say the least.

It was earlier that week, in a Kyoto marketplace that we had first discovered katsuobushi as a fermented piece of bonito that had been cooked, dried and smoked. The quality of this product was incredible and all I could think about was how great an ingredient this would be to work with in the UK with eggs and asparagus…a dish that has since become a firm favourite Upstairs.



Universal StudiosDay 10

We spent the following day in Osaka as well, putting a hold on our food crusade to visit Universal Studios with the kids. I had never been to a theme park before, so the sheer novelty of it definitely took me aback. It was fantastic for the kids, and I have to say that it was all brilliantly well done. At the same time, it was quite strange to be surrounded by so many American and Western influences after being removed from them for so long. I can confirm that the rides were great; I wasn’t sick and my son Jack even asked if he could stay and live in the Harry Potter centre—which I have to admit was pretty amazing. After an exciting afternoon, we exited though the gift shop.

Later that evening, Izakaya Style Maido, a small fried rice restaurant with eight seats did the trick for us. A few beers, more okonomiyaki pancakes and simple noodles put the finishing touches on a great day.

Day 11

soup udonWe ventured out as a family the following morning to the Kyoto Zoo (by accident). It was pouring with rain and the animals were much closer up than I had ever seen. It was a lovely zoo, actually—although zoos are not my thing. We lunched at Okakita (http://www.kyoto-okakita.com), where we stood in a queue for an hour in the rain with many raised eyebrows from my family. When we finally made it inside, puddles and all, we sat down to a lunch of udon noodles made to order with a chicken or beef soup, followed by tempura, rice and miso. So simple and yet possibly the best meal in terms of quality that we ate in Kyoto. A Michelin star noodle bar costing £39 for four of us for lunch. Now you know why there is a queue!

Day 12

campsite  We moved on from Kyoto by renting a car and disappearing into the mountains for two days to spend some time with a wild food expert. This was a day course with 20 other people, where we hiked into the hills to forage for bamboo shoots, leaves and grasses.

Inspiring and quite the juxtaposition from our previous week. Lunch followed with plenty of tempura, mountain salads and lectures in Japanese by a mountain man who was nothing less than a guru in my opinion. Tasty, inspiring, and a privilege to have been a part of.

mountain dish 2We spent the afternoon travelling to a campsite up in the mountains to help out on a local conservation project. When we arrived we cooked over an open fire and camped under the moonlight. It was interesting and certainly different.


Day 13

mountainimageAfter a trip to the supermarket, we brought up a mix of Japanese and Western food and began our preparation to cook a meal for 60 hungry revellers the following day. Which we did. Amazing Vallebona cheeses and hams had made it with us all the way to Japan from Sardinia via England. I cooked up an anchovy, chilli and caper pasta accompanied by wood-roasted vegetables —not my finest hour but not too shabby considering the conditions.


Day 14

We trekked back to Kyoto for much needed showers and a well-earned rest. For the night before our flight back to the UK, we ate in a Chinese restaurant in Kyoto station. It wasn’t great but a lovely opportunity to recount our mind-blowing two weeks and figure out the journey home.


Day 15

Taxis at 6:00am, our train to Osaka airport, and barely making our flight due to an hour at security—we found ourselves safely bedded in for the 10-hour haul to Helsinki. It was actually a lovely flight, and after a quick hot dog in Finland we hopped onto the plane to Heathrow without any issues. Upon arriving home we stopped to look at each other with that expression of ‘what just happened’. Japan certainly takes it out of you but in such a wonderfully majestic way. That night it was unanimous, we took our jet-lagged bodies out for a burger.



  • The weather climate is very similar to ours
  • The Japanese eat at all times of the day, not just L&D, embrace it!
  • A JR pass is the way to go on the train
  • They queue for everything and are incredibly polite
  • Make sure to get bento boxes for the train
  • Be aware that a lot of places take no form of CC and only one bank chain would allow us to withdraw cash


There are 51 two-star Michelin restaurants in Tokyo alone: the biggest concentration on the globe. Sadly, not an indulgence for this trip as I was with the family, but I will return to explore this incredibly prestigious side of Tokyo cuisine without a doubt. As a quick note, many of these are very difficult to get into with so few seats on offer. [Some of the three star restaurants are by invite only!]


Eating well in Japan feels like it is the cultural norm, rather than in the UK where eating well-cooked, fresh food that tastes amazing requires a booking and deep pockets. Don’t get me wrong, you can eat poorly or mediocre just as you can anywhere, (and we did on occasion) but the trick is – like most destinations – to avoid tourist looking restaurants. This is not as easy in Japan, when even some of the best restaurants have plastic models (beautiful ones) of food in the window, which can give us the very false impression of tackiness. To combat this conundrum, my advice is: If there is a queue, join it!




No matter how conscious you are, Japan will make you consider your own etiquette. The people are gentle, kind and considerate. The country is run with the utmost efficiency, way beyond our western way of thinking, and the food culture is at the very centre of it. I loved my time there and think that the way they treat each other allows the respectful culture to rise to the surface. Nowhere is perfect, and every country has its undeniable flaws; but my impression of Japan was nothing but positive and I cannot wait to return.




Dorayakia type of Japanese confection, а red-bean pancake which consists of two small pancake-like patties made from castella wrapped around a filling of sweet Azuki red bean paste.

Izakaya – a type of informal Japanese gastropub

Kaisaki – a traditional multi-course Japanese dinner. The term also refers to the collection of skills and techniques that allow the preparation of such meals, and is analogous to Western haute cuisine.

Katsuobushi – the Japanese name for dried, fermented, and smoked skipjack tuna. Sometimes known as Bonito flakes.

Mirin – an essential condiment used in Japanese cuisine. It is a type of rice wine similar to sake, but with a lower alcohol content and higher sugar content.

Nuka – a type of Japanese pickle, made by fermenting vegetables in rice bran

Okonomiyaki – a Japanese savoury pancake containing a variety of ingredients.

Sake – a Japanese rice wine made by fermenting rice that has been polished to remove the bran

Shabu-Shabu – a Japanese hotpot dish of thinly sliced meat and vegetables boiled in water.

Sudachi – a small, round, green, Japanese citrus fruit that is a specialty of Tokushima Prefecture in Japan. It is a sour citrus, not eaten as fruit, but used as food flavouring in place of lemon or lime.

Takoyaki – a ball-shaped Japanese snack made of a wheat flour-based batter and cooked in a special takoyaki pan. It is typically filled with minced or diced octopus (tako), tempura scraps (tenkasu), pickled ginger, and green onion.

Tatami – a type of mat used as a flooring material in traditional Japanese-style rooms.

Tonkatsu – a Japanese food which consists of a breaded, deep-fried pork cutlet. There are two main types, fillet and loin. It is often served with shredded cabbage. Tonkatsu originated in Japan in the 19th century.

Yakitori – a Japanese type of skewered chicken. The preparation of Yakitori involves skewering the meat with kushi, a type of skewer typically made of steel, bamboo, or similar materials. Afterwards, they are grilled over a charcoal fire.